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Toppings, pineapple

5% daily fiber

1.4g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 22.1 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 cup

Calories

253kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#127/ 232

Rank in Sweets

Least fiber Most fiber