How much fiber is in toppings, pineapple?

One cup of Toppings, pineapple has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is toppings, pineapple high in fiber?

Toppings, pineapple is a moderate source of fiber in sweets, ranked #127 out of 232 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does toppings, pineapple have soluble or insoluble fiber?

Per 100g, toppings, pineapple contains 0.1g of soluble fiber and 0.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Sweets / Toppings, pineapple

Toppings, pineapple

5% daily fiber

1.4g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 22.1 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.1g soluble

0.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 cup

Calories

253kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#127/ 232

Rank in Sweets

Least fiber Most fiber

Toppings, pineapple & Fiber

A cup of toppings, pineapple provides 1.4g of dietary fiber along with 253 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.1g of protein per 100g, toppings, pineapple also contributes to satiety alongside its fiber content.