How much fiber is in candies, dark chocolate coated coffee beans?

One serving 28 pieces of Candies, dark chocolate coated coffee beans has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 7.5g of fiber.

Is candies, dark chocolate coated coffee beans high in fiber?

Candies, dark chocolate coated coffee beans is a top-ranked high-fiber food in sweets, ranked #7 out of 232 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does candies, dark chocolate coated coffee beans have soluble or insoluble fiber?

Per 100g, candies, dark chocolate coated coffee beans contains 3.4g of soluble fiber and 4.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Candies, dark chocolate coated coffee beans

10% daily fiber

3.0g of fiber per serving 28 pieces

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 serving 28 piecess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.5g / 100g

3.4g soluble

4.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.0g

1 serving 28 pieces

Calories

540kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#7/ 232

Top 3%

Rank in Sweets Top 3%

Least fiber Most fiber

Candies, dark chocolate coated coffee beans & Fiber

A serving 28 pieces of candies, dark chocolate coated coffee beans provides 3.0g of dietary fiber along with 540 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 3.4g soluble and 4.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.5g of protein per 100g, candies, dark chocolate coated coffee beans also contributes to satiety alongside its fiber content.