How much fiber is in candies, milk chocolate coated raisins?

One cup of Candies, milk chocolate coated raisins has 5.6g of fiber, which is 19% of the recommended 30g daily intake. Per 100g, it contains 3.1g of fiber.

Is candies, milk chocolate coated raisins high in fiber?

Candies, milk chocolate coated raisins is a top-ranked high-fiber food in sweets, ranked #52 out of 232 foods in its category. Each serving provides 19% of your daily 30g fiber goal.

Does candies, milk chocolate coated raisins have soluble or insoluble fiber?

Per 100g, candies, milk chocolate coated raisins contains 0.8g of soluble fiber and 2.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Candies, milk chocolate coated raisins

19% daily fiber

5.6g of fiber per cup

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.1g / 100g

0.8g soluble

2.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.6g

1 cup

Calories

390kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#52/ 232

Top 22%

Rank in Sweets Top 22%

Least fiber Most fiber

Candies, milk chocolate coated raisins & Fiber

A cup of candies, milk chocolate coated raisins provides 5.6g of dietary fiber along with 390 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.8g soluble and 2.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.1g of protein per 100g, candies, milk chocolate coated raisins also contributes to satiety alongside its fiber content.