How much fiber is in candies, crispy bar with peanut butter filling?

One serving 1.5 oz of Candies, crispy bar with peanut butter filling has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is candies, crispy bar with peanut butter filling high in fiber?

Candies, crispy bar with peanut butter filling is a top-ranked high-fiber food in sweets, ranked #50 out of 232 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does candies, crispy bar with peanut butter filling have soluble or insoluble fiber?

Per 100g, candies, crispy bar with peanut butter filling contains 0.5g of soluble fiber and 2.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Candies, crispy bar with peanut butter filling

5% daily fiber

1.4g of fiber per serving 1.5 oz

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21.6 serving 1.5 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.3g / 100g

0.5g soluble

2.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 serving 1.5 oz

Calories

542kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#50/ 232

Top 22%

Rank in Sweets Top 22%

Least fiber Most fiber

Candies, crispy bar with peanut butter filling & Fiber

A serving 1.5 oz of candies, crispy bar with peanut butter filling provides 1.4g of dietary fiber along with 542 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 2.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.5g of protein per 100g, candies, crispy bar with peanut butter filling also contributes to satiety alongside its fiber content.