How much fiber is in candies, mars snackfood us?

One serving 5 pieces of Candies, MARS SNACKFOOD US has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 4.0g of fiber.

Is candies, mars snackfood us high in fiber?

Candies, MARS SNACKFOOD US is a top-ranked high-fiber food in sweets, ranked #32 out of 232 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does candies, mars snackfood us have soluble or insoluble fiber?

Per 100g, candies, mars snackfood us contains 0.6g of soluble fiber and 3.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Candies, MARS SNACKFOOD US

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

5% daily fiber

1.6g of fiber per serving 5 pieces

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.8 serving 5 piecess to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.0g / 100g

0.6g soluble

3.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.6g

1 serving 5 pieces

Calories

529kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#32/ 232

Top 14%

Rank in Sweets Top 14%

Least fiber Most fiber

Candies, MARS SNACKFOOD US & Fiber

A serving 5 pieces of candies, mars snackfood us provides 1.6g of dietary fiber along with 529 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.6g soluble and 3.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.2g of protein per 100g, candies, mars snackfood us also contributes to satiety alongside its fiber content.