How much fiber is in jellies, reduced sugar?

One cup of Jellies, reduced sugar has 2.4g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is jellies, reduced sugar high in fiber?

Jellies, reduced sugar is an above-average source of fiber in sweets, ranked #109 out of 232 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Jellies, reduced sugar

Jellies, reduced sugar, home preserved

8% daily fiber

2.4g of fiber per cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.4g

1 cup

Calories

179kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#109/ 232

Top 47%

Rank in Sweets Top 47%

Least fiber Most fiber

Jellies, reduced sugar & Fiber

A cup of jellies, reduced sugar provides 2.4g of dietary fiber along with 179 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 0.3g of protein per 100g, jellies, reduced sugar also contributes to satiety alongside its fiber content.