How much fiber is in candies, peanut bar?

One bar (1.4 oz) of Candies, peanut bar has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 4.1g of fiber.

Is candies, peanut bar high in fiber?

Candies, peanut bar is a top-ranked high-fiber food in sweets, ranked #31 out of 232 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does candies, peanut bar have soluble or insoluble fiber?

Per 100g, candies, peanut bar contains 0.6g of soluble fiber and 3.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Candies, peanut bar

5% daily fiber

1.6g of fiber per bar (1.4 oz)

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.1g / 100g

0.6g soluble

3.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.6g

1 bar (1.4 oz)

Calories

522kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#31/ 232

Top 13%

Rank in Sweets Top 13%

Least fiber Most fiber

Candies, peanut bar & Fiber

A bar (1.4 oz) of candies, peanut bar provides 1.6g of dietary fiber along with 522 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.6g soluble and 3.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 15.5g of protein per 100g, candies, peanut bar also contributes to satiety alongside its fiber content.