How much fiber is in frozen yogurts, chocolate?

One cup of Frozen yogurts, chocolate has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is frozen yogurts, chocolate high in fiber?

Frozen yogurts, chocolate is an above-average source of fiber in sweets, ranked #71 out of 232 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

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Frozen yogurts, chocolate

13% daily fiber

4.0g of fiber per cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.0g

1 cup

Calories

131kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#71/ 232

Top 31%

Rank in Sweets Top 31%

Least fiber Most fiber

Frozen yogurts, chocolate & Fiber

A cup of frozen yogurts, chocolate provides 4.0g of dietary fiber along with 131 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 3.0g of protein per 100g, frozen yogurts, chocolate also contributes to satiety alongside its fiber content.