Frozen novelties, Sugar Free
Frozen novelties, Sugar Free, CREAMSICLE Pops
20%
daily fiber
6.0g
of fiber per serving 2 pops
Daily goal (30g ⓘ)
20%
Good fiber source. You'd need about 5 serving 2 popss to reach 30g.
Fiber Breakdown per 100g
7.5g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
6.0g
1 serving 2 pops
Calories
49kcal
per 100g
Fiber / 100cal
15.3g
satiety metric
Category Rank
#8/ 232
Top 3%
Frozen novelties, Sugar Free & Fiber
A serving 2 pops of frozen novelties, sugar free provides 6.0g of dietary fiber along with 49 calories per 100g. That's 15.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 1.4g of protein per 100g, frozen novelties, sugar free also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Frozen novelties, Sugar Free gives you 6.0g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Source: USDA FoodData Central (FDC ID: 170267)