How much fiber is in candies, milk chocolate coated peanuts?

One cup of Candies, milk chocolate coated peanuts has 7.0g of fiber, which is 23% of the recommended 30g daily intake. Per 100g, it contains 4.7g of fiber.

Is candies, milk chocolate coated peanuts high in fiber?

Candies, milk chocolate coated peanuts is a top-ranked high-fiber food in sweets, ranked #24 out of 232 foods in its category. Each serving provides 23% of your daily 30g fiber goal.

Does candies, milk chocolate coated peanuts have soluble or insoluble fiber?

Per 100g, candies, milk chocolate coated peanuts contains 0.7g of soluble fiber and 4.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Candies, milk chocolate coated peanuts

23% daily fiber

7.0g of fiber per cup

Daily goal (30g ⓘ) 23%

Good fiber source. You'd need about 4.3 cups to reach 30g.

Fiber Breakdown per 100g

4.7g / 100g

0.7g soluble

4.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

7.0g

1 cup

Calories

519kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#24/ 232

Top 10%

Rank in Sweets Top 10%

Least fiber Most fiber

Candies, milk chocolate coated peanuts & Fiber

A cup of candies, milk chocolate coated peanuts provides 7.0g of dietary fiber along with 519 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.7g soluble and 4.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 13.1g of protein per 100g, candies, milk chocolate coated peanuts also contributes to satiety alongside its fiber content.