How much fiber is in chocolate, dark?

One bar of Chocolate, dark has 11.3g of fiber, which is 38% of the recommended 30g daily intake. Per 100g, it contains 7.0g of fiber.

Is chocolate, dark high in fiber?

Chocolate, dark is a top-ranked high-fiber food in sweets, ranked #10 out of 232 foods in its category. Each serving provides 38% of your daily 30g fiber goal.

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Chocolate, dark

Chocolate, dark, 45- 59% cacao solids

38% daily fiber

11.3g of fiber per bar

Daily goal (30g ⓘ) 38%

Good fiber source. You'd need about 2.6 bars to reach 30g.

Fiber Breakdown per 100g

7.0g / 100g

7.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.3g

1 bar

Calories

546kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#10/ 232

Top 4%

Rank in Sweets Top 4%

Least fiber Most fiber

Chocolate, dark & Fiber

A bar of chocolate, dark provides 11.3g of dietary fiber along with 546 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 4.9g of protein per 100g, chocolate, dark also contributes to satiety alongside its fiber content.