How much fiber is in desserts, apple crisp?

One 0.5 cup of Desserts, apple crisp has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.4g of fiber.

Is desserts, apple crisp high in fiber?

Desserts, apple crisp is an above-average source of fiber in sweets, ranked #90 out of 232 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does desserts, apple crisp have soluble or insoluble fiber?

Per 100g, desserts, apple crisp contains 0.5g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Desserts, apple crisp

Desserts, apple crisp, prepared-from-recipe

7% daily fiber

2.0g of fiber per 0.5 cup

Daily goal (30g ⓘ) 7%

Low fiber. You'd need 15.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.4g / 100g

0.5g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.0g

1 0.5 cup

Calories

161kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#90/ 232

Top 39%

Rank in Sweets Top 39%

Least fiber Most fiber

Desserts, apple crisp & Fiber

A 0.5 cup of desserts, apple crisp provides 2.0g of dietary fiber along with 161 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.8g of protein per 100g, desserts, apple crisp also contributes to satiety alongside its fiber content.