How much fiber is in frozen yogurts, chocolate, nonfat milk?

One cup of Frozen yogurts, chocolate, nonfat milk has 3.7g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is frozen yogurts, chocolate, nonfat milk high in fiber?

Frozen yogurts, chocolate, nonfat milk is an above-average source of fiber in sweets, ranked #78 out of 232 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

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Frozen yogurts, chocolate, nonfat milk

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

12% daily fiber

3.7g of fiber per cup

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.7g

1 cup

Calories

107kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#78/ 232

Top 34%

Rank in Sweets Top 34%

Least fiber Most fiber

Frozen yogurts, chocolate, nonfat milk & Fiber

A cup of frozen yogurts, chocolate, nonfat milk provides 3.7g of dietary fiber along with 107 calories per 100g. That's 1.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 4.4g of protein per 100g, frozen yogurts, chocolate, nonfat milk also contributes to satiety alongside its fiber content.