How much fiber is in candies, semisweet chocolate?

One cup mini chips of Candies, semisweet chocolate has 10.2g of fiber, which is 34% of the recommended 30g daily intake. Per 100g, it contains 5.9g of fiber.

Is candies, semisweet chocolate high in fiber?

Candies, semisweet chocolate is a top-ranked high-fiber food in sweets, ranked #16 out of 232 foods in its category. Each serving provides 34% of your daily 30g fiber goal.

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Candies, semisweet chocolate

34% daily fiber

10.2g of fiber per cup mini chips

Daily goal (30g ⓘ) 34%

Good fiber source. You'd need about 2.9 cup mini chipss to reach 30g.

Fiber Breakdown per 100g

5.9g / 100g

5.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.2g

1 cup mini chips

Calories

480kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#16/ 232

Top 7%

Rank in Sweets Top 7%

Least fiber Most fiber

Candies, semisweet chocolate & Fiber

A cup mini chips of candies, semisweet chocolate provides 10.2g of dietary fiber along with 480 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 4.2g of protein per 100g, candies, semisweet chocolate also contributes to satiety alongside its fiber content.