How much fiber is in pie fillings, cherry?

One cup of Pie fillings, cherry has 3.2g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is pie fillings, cherry high in fiber?

Pie fillings, cherry is an above-average source of fiber in sweets, ranked #94 out of 232 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

Does pie fillings, cherry have soluble or insoluble fiber?

Per 100g, pie fillings, cherry contains 0.4g of soluble fiber and 0.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pie fillings, cherry

Pie fillings, cherry, low calorie

11% daily fiber

3.2g of fiber per cup

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.2g / 100g

0.4g soluble

0.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.2g

1 cup

Calories

53kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#94/ 232

Top 41%

Rank in Sweets Top 41%

Least fiber Most fiber

Pie fillings, cherry & Fiber

A cup of pie fillings, cherry provides 3.2g of dietary fiber along with 53 calories per 100g. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.4g soluble and 0.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.8g of protein per 100g, pie fillings, cherry also contributes to satiety alongside its fiber content.