Gums, seed gums
Gums, seed gums (includes locust bean, guar)
73%
daily fiber
21.9g
of fiber per oz
Daily goal (30g ⓘ)
73%
Excellent fiber source. Just 1.4 ozs to hit your daily 30g.
Fiber Breakdown per 100g
77.3g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
21.9g
1 oz
Calories
332kcal
per 100g
Fiber / 100cal
23.3g
satiety metric
Category Rank
#1/ 232
Top 0%
Gums, seed gums & Fiber
A oz of gums, seed gums provides 21.9g of dietary fiber along with 332 calories per 100g. That's 23.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 4.6g of protein per 100g, gums, seed gums also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 169045)