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Gums, seed gums

Gums, seed gums (includes locust bean, guar)

73% daily fiber

21.9g of fiber per oz

Daily goal (30g ⓘ) 73%

Excellent fiber source. Just 1.4 ozs to hit your daily 30g.

Fiber Breakdown per 100g

77.3g / 100g

77.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

21.9g

1 oz

Calories

332kcal

per 100g

Fiber / 100cal

23.3g

satiety metric

Category Rank

#1/ 232

Top 0%

Rank in Sweets Top 0%

Least fiber Most fiber