How much fiber is in fruit butters, apple?

One cup of Fruit butters, apple has 4.2g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is fruit butters, apple high in fiber?

Fruit butters, apple is an above-average source of fiber in sweets, ranked #88 out of 232 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

Does fruit butters, apple have soluble or insoluble fiber?

Per 100g, fruit butters, apple contains 0.5g of soluble fiber and 1.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Fruit butters, apple

14% daily fiber

4.2g of fiber per cup

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

0.5g soluble

1.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.2g

1 cup

Calories

173kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#88/ 232

Top 38%

Rank in Sweets Top 38%

Least fiber Most fiber

Fruit butters, apple & Fiber

A cup of fruit butters, apple provides 4.2g of dietary fiber along with 173 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 1.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.4g of protein per 100g, fruit butters, apple also contributes to satiety alongside its fiber content.