How much fiber is in pie fillings, blueberry, canned?

One cup of Pie fillings, blueberry, canned has 6.8g of fiber, which is 23% of the recommended 30g daily intake. Per 100g, it contains 2.6g of fiber.

Is pie fillings, blueberry, canned high in fiber?

Pie fillings, blueberry, canned is a top-ranked high-fiber food in sweets, ranked #57 out of 232 foods in its category. Each serving provides 23% of your daily 30g fiber goal.

Does pie fillings, blueberry, canned have soluble or insoluble fiber?

Per 100g, pie fillings, blueberry, canned contains 0.7g of soluble fiber and 1.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pie fillings, blueberry, canned

23% daily fiber

6.8g of fiber per cup

Daily goal (30g ⓘ) 23%

Good fiber source. You'd need about 4.4 cups to reach 30g.

Fiber Breakdown per 100g

2.6g / 100g

0.7g soluble

1.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

6.8g

1 cup

Calories

181kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#57/ 232

Top 25%

Rank in Sweets Top 25%

Least fiber Most fiber

Pie fillings, blueberry, canned & Fiber

A cup of pie fillings, blueberry, canned provides 6.8g of dietary fiber along with 181 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 1.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.4g of protein per 100g, pie fillings, blueberry, canned also contributes to satiety alongside its fiber content.