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Pie fillings, blueberry, canned

23% daily fiber

6.8g of fiber per cup

Daily goal (30g ⓘ) 23%

Good fiber source. You'd need about 4.4 cups to reach 30g.

Fiber Breakdown per 100g

2.6g / 100g

2.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.8g

1 cup

Calories

181kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#57/ 232

Top 25%

Rank in Sweets Top 25%

Least fiber Most fiber