Home / Sweets / Toppings, nuts in syrup

Toppings, nuts in syrup

Toppings, nuts in syrup

25% daily fiber
7.5g of fiber per cup
Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 4 cups to reach 30g.

Fiber Breakdown per 100g

2.3g / 100g
2.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
7.5g
1 cup
Calories
448kcal
per 100g
Fiber / 100cal
0.5g
satiety metric
Category Rank
#72/ 232
Top 31%
Rank in Sweets Top 31%
Least fiber Most fiber

Similar Fiber Content

SCHIFF, TIGER'S MILK BAR
2.3g / 100g
Frozen yogurts, chocolate
2.3g / 100g
Candies, KRACKEL Chocolate Bar
2.2g / 100g
Jellies, no sugar
2.2g / 100g
Chewing gum
2.4g / 100g
Source: USDA FoodData Central (FDC ID: 169666)