Candies, REESE'S PIECES Candy
Candies, REESE'S PIECES Candy
5%
daily fiber
1.4g
of fiber per 0.25 cup
Daily goal (30g ⓘ)
5%
Low fiber. You'd need 21.3 servings to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
3.0g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
1.4g
1 0.25 cup
Calories
497kcal
per 100g
Fiber / 100cal
0.6g
satiety metric
Category Rank
#54/ 232
Top 23%
Candies, REESE'S PIECES Candy & Fiber
A 0.25 cup of candies, reese's pieces candy provides 1.4g of dietary fiber along with 497 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.
With 12.5g of protein per 100g, candies, reese's pieces candy also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Candies, REESE'S PIECES Candy gives you 1.4g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
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Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
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Peas, split, mature seeds
16.3g per cup
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Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Source: USDA FoodData Central (FDC ID: 168764)