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Jams and preserves, no sugar

Jams and preserves, no sugar (with sodium saccharin), any flavor

19% daily fiber

5.6g of fiber per cup

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.6g

1 cup

Calories

132kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#59/ 232

Top 25%

Rank in Sweets Top 25%

Least fiber Most fiber