How much fiber is in jams and preserves, no sugar?

One cup of Jams and preserves, no sugar has 5.6g of fiber, which is 19% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is jams and preserves, no sugar high in fiber?

Jams and preserves, no sugar is a top-ranked high-fiber food in sweets, ranked #59 out of 232 foods in its category. Each serving provides 19% of your daily 30g fiber goal.

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Jams and preserves, no sugar

Jams and preserves, no sugar (with sodium saccharin), any flavor

19% daily fiber

5.6g of fiber per cup

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.6g

1 cup

Calories

132kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#59/ 232

Top 25%

Rank in Sweets Top 25%

Least fiber Most fiber

Jams and preserves, no sugar & Fiber

A cup of jams and preserves, no sugar provides 5.6g of dietary fiber along with 132 calories per 100g. That's 1.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.3g of protein per 100g, jams and preserves, no sugar also contributes to satiety alongside its fiber content.