How much fiber is in candies, milk chocolate?

One cup chips of Candies, milk chocolate has 5.7g of fiber, which is 19% of the recommended 30g daily intake. Per 100g, it contains 3.4g of fiber.

Is candies, milk chocolate high in fiber?

Candies, milk chocolate is a top-ranked high-fiber food in sweets, ranked #47 out of 232 foods in its category. Each serving provides 19% of your daily 30g fiber goal.

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Candies, milk chocolate

19% daily fiber

5.7g of fiber per cup chips

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.3 cup chipss to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.4g / 100g

3.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.7g

1 cup chips

Calories

535kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#47/ 232

Top 20%

Rank in Sweets Top 20%

Least fiber Most fiber

Candies, milk chocolate & Fiber

A cup chips of candies, milk chocolate provides 5.7g of dietary fiber along with 535 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 7.7g of protein per 100g, candies, milk chocolate also contributes to satiety alongside its fiber content.