How much fiber is in marmalade, orange?

One cup of Marmalade, orange has 2.2g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 0.7g of fiber.

Is marmalade, orange high in fiber?

Marmalade, orange is an above-average source of fiber in sweets, ranked #117 out of 232 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does marmalade, orange have soluble or insoluble fiber?

Per 100g, marmalade, orange contains 0.3g of soluble fiber and 0.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Marmalade, orange

7% daily fiber

2.2g of fiber per cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 13.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

0.7g / 100g

0.3g soluble

0.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.2g

1 cup

Calories

246kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#117/ 232

Rank in Sweets

Least fiber Most fiber

Marmalade, orange & Fiber

A cup of marmalade, orange provides 2.2g of dietary fiber along with 246 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 0.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.3g of protein per 100g, marmalade, orange also contributes to satiety alongside its fiber content.