How much fiber is in candies, chocolate?

One bar of Candies, chocolate has 9.1g of fiber, which is 30% of the recommended 30g daily intake. Per 100g, it contains 7.2g of fiber.

Is candies, chocolate high in fiber?

Candies, chocolate is a top-ranked high-fiber food in sweets, ranked #9 out of 232 foods in its category. Each serving provides 30% of your daily 30g fiber goal.

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Candies, chocolate

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

30% daily fiber

9.1g of fiber per bar

Daily goal (30g ⓘ) 30%

Good fiber source. You'd need about 3.3 bars to reach 30g.

Fiber Breakdown per 100g

7.2g / 100g

7.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

9.1g

1 bar

Calories

550kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#9/ 232

Top 4%

Rank in Sweets Top 4%

Least fiber Most fiber

Candies, chocolate & Fiber

A bar of candies, chocolate provides 9.1g of dietary fiber along with 550 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 5.1g of protein per 100g, candies, chocolate also contributes to satiety alongside its fiber content.