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Formulated bar, high fiber

Formulated bar, high fiber, chewy, oats and chocolate

30% daily fiber
9.0g of fiber per bar
Daily goal (30g ⓘ) 30%

Good fiber source. You'd need about 3.3 bars to reach 30g.

Fiber Breakdown per 100g

22.5g / 100g
10.1g soluble
12.4g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
9.0g
1 bar
Calories
389kcal
per 100g
Fiber / 100cal
5.8g
satiety metric
Category Rank
#1/ 99
Top 1%
Rank in Snacks Top 1%
Least fiber Most fiber

Formulated bar, high fiber & Fiber

A bar of formulated bar, high fiber provides 9.0g of dietary fiber along with 389 calories per 100g. That's 5.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 10.1g soluble and 12.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.0g of protein per 100g, formulated bar, high fiber also contributes to satiety alongside its fiber content.

Similar Fiber Content

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Source: USDA FoodData Central (FDC ID: 173149)