How much fiber is in snacks, corn-based, unsalted?

One cup, crushed of Snacks, corn-based, unsalted has 3.9g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 4.4g of fiber.

Is snacks, corn-based, unsalted high in fiber?

Snacks, corn-based, unsalted is a moderate source of fiber in snacks, ranked #50 out of 99 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does snacks, corn-based, unsalted have soluble or insoluble fiber?

Per 100g, snacks, corn-based, unsalted contains 0.4g of soluble fiber and 4.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, corn-based, unsalted

Snacks, corn-based, extruded, chips, unsalted

13% daily fiber

3.9g of fiber per cup, crushed

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.4g / 100g

0.4g soluble

4.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.9g

1 cup, crushed

Calories

557kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#50/ 99

Rank in Snacks

Least fiber Most fiber

Snacks, corn-based, unsalted & Fiber

A cup, crushed of snacks, corn-based, unsalted provides 3.9g of dietary fiber along with 557 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 4.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.6g of protein per 100g, snacks, corn-based, unsalted also contributes to satiety alongside its fiber content.