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Snacks, corn-based, unsalted

Snacks, corn-based, extruded, chips, unsalted

13% daily fiber
3.9g of fiber per cup, crushed
Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.4g / 100g
4.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.9g
1 cup, crushed
Calories
557kcal
per 100g
Fiber / 100cal
0.8g
satiety metric
Category Rank
#50/ 99
Rank in Snacks
Least fiber Most fiber

Similar Fiber Content

Source: USDA FoodData Central (FDC ID: 168127)