Snacks, corn-based, unsalted
Snacks, corn-based, extruded, chips, unsalted
13%
daily fiber
3.9g
of fiber per cup, crushed
Daily goal (30g ⓘ)
13%
Moderate fiber. You'd need 7.8 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
4.4g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
3.9g
1 cup, crushed
Calories
557kcal
per 100g
Fiber / 100cal
0.8g
satiety metric
Category Rank
#50/ 99
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 168127)