How much fiber is in snacks, tortilla chips, made with enriched masa flour?

One oz of Snacks, tortilla chips, made with enriched masa flour has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 5.3g of fiber.

Is snacks, tortilla chips, made with enriched masa flour high in fiber?

Snacks, tortilla chips, made with enriched masa flour is an above-average source of fiber in snacks, ranked #40 out of 99 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does snacks, tortilla chips, made with enriched masa flour have soluble or insoluble fiber?

Per 100g, snacks, tortilla chips, made with enriched masa flour contains 0.9g of soluble fiber and 4.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, tortilla chips, made with enriched masa flour

Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

5% daily fiber

1.5g of fiber per oz

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.3g / 100g

0.9g soluble

4.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.5g

1 oz

Calories

511kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#40/ 99

Top 40%

Rank in Snacks Top 40%

Least fiber Most fiber

Snacks, tortilla chips, made with enriched masa flour & Fiber

A oz of snacks, tortilla chips, made with enriched masa flour provides 1.5g of dietary fiber along with 511 calories per 100g. That's 1.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.9g soluble and 4.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.8g of protein per 100g, snacks, tortilla chips, made with enriched masa flour also contributes to satiety alongside its fiber content.