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Snacks, cornnuts

Snacks, cornnuts, barbecue-flavor

8% daily fiber

2.4g of fiber per oz

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.6 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

8.4g / 100g

8.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.4g

1 oz

Calories

436kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#13/ 99

Top 13%

Rank in Snacks Top 13%

Least fiber Most fiber