How much fiber is in snacks, cornnuts?

One oz of Snacks, cornnuts has 2.4g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 8.4g of fiber.

Is snacks, cornnuts high in fiber?

Snacks, cornnuts is a top-ranked high-fiber food in snacks, ranked #13 out of 99 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does snacks, cornnuts have soluble or insoluble fiber?

Per 100g, snacks, cornnuts contains 0.8g of soluble fiber and 7.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, cornnuts

Snacks, cornnuts, barbecue-flavor

8% daily fiber

2.4g of fiber per oz

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.6 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

8.4g / 100g

0.8g soluble

7.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.4g

1 oz

Calories

436kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#13/ 99

Top 13%

Rank in Snacks Top 13%

Least fiber Most fiber

Snacks, cornnuts & Fiber

A oz of snacks, cornnuts provides 2.4g of dietary fiber along with 436 calories per 100g. That's 1.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 7.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.0g of protein per 100g, snacks, cornnuts also contributes to satiety alongside its fiber content.

Snacks, cornnuts

Fiber Breakdown per 100g

Snacks, cornnuts & Fiber

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