How much fiber is in snacks, tortilla chips?

One cup, crushed of Snacks, tortilla chips has 3.2g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 5.1g of fiber.

Is snacks, tortilla chips high in fiber?

Snacks, tortilla chips is an above-average source of fiber in snacks, ranked #42 out of 99 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

Does snacks, tortilla chips have soluble or insoluble fiber?

Per 100g, snacks, tortilla chips contains 0.9g of soluble fiber and 4.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Snacks / Snacks, tortilla chips

Snacks, tortilla chips

Snacks, tortilla chips, nacho cheese

11% daily fiber

3.2g of fiber per cup, crushed

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.1g / 100g

0.9g soluble

4.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.2g

1 cup, crushed

Calories

519kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#42/ 99

Top 42%

Rank in Snacks Top 42%

Least fiber Most fiber

Snacks, tortilla chips & Fiber

A cup, crushed of snacks, tortilla chips provides 3.2g of dietary fiber along with 519 calories per 100g. That's 1.0g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.9g soluble and 4.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.4g of protein per 100g, snacks, tortilla chips also contributes to satiety alongside its fiber content.