How much fiber is in snacks, corn-based, unenriched?

One bag (8 oz) of Snacks, corn-based, unenriched has 5.0g of fiber, which is 17% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is snacks, corn-based, unenriched high in fiber?

Snacks, corn-based, unenriched is a lower-fiber option in snacks, ranked #87 out of 99 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

Does snacks, corn-based, unenriched have soluble or insoluble fiber?

Per 100g, snacks, corn-based, unenriched contains 0.2g of soluble fiber and 2.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, corn-based, unenriched

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

17% daily fiber

5.0g of fiber per bag (8 oz)

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g

0.2g soluble

2.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.0g

1 bag (8 oz)

Calories

558kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#87/ 99

Rank in Snacks

Least fiber Most fiber

Snacks, corn-based, unenriched & Fiber

A bag (8 oz) of snacks, corn-based, unenriched provides 5.0g of dietary fiber along with 558 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 2.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.8g of protein per 100g, snacks, corn-based, unenriched also contributes to satiety alongside its fiber content.