How much fiber is in snacks, kraft, plain?

One cup of Snacks, KRAFT, plain has 5.9g of fiber, which is 20% of the recommended 30g daily intake. Per 100g, it contains 6.9g of fiber.

Is snacks, kraft, plain high in fiber?

Snacks, KRAFT, plain is a top-ranked high-fiber food in snacks, ranked #25 out of 99 foods in its category. Each serving provides 20% of your daily 30g fiber goal.

Does snacks, kraft, plain have soluble or insoluble fiber?

Per 100g, snacks, kraft, plain contains 0.7g of soluble fiber and 6.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, KRAFT, plain

Snacks, KRAFT, CORNNUTS, plain

20% daily fiber

5.9g of fiber per cup

Daily goal (30g ⓘ) 20%

Moderate fiber. You'd need 5.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

6.9g / 100g

0.7g soluble

6.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.9g

1 cup

Calories

446kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#25/ 99

Top 25%

Rank in Snacks Top 25%

Least fiber Most fiber

Snacks, KRAFT, plain & Fiber

A cup of snacks, kraft, plain provides 5.9g of dietary fiber along with 446 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 6.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.5g of protein per 100g, snacks, kraft, plain also contributes to satiety alongside its fiber content.