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Snacks, KRAFT, plain

Snacks, KRAFT, CORNNUTS, plain

20% daily fiber

5.9g of fiber per cup

Daily goal (30g ⓘ) 20%

Moderate fiber. You'd need 5.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

6.9g / 100g

6.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.9g

1 cup

Calories

446kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#25/ 99

Top 25%

Rank in Snacks Top 25%

Least fiber Most fiber