How much fiber is in snacks, potato chips, lightly salted?

One bag of Snacks, potato chips, lightly salted has 9.5g of fiber, which is 32% of the recommended 30g daily intake. Per 100g, it contains 4.2g of fiber.

Is snacks, potato chips, lightly salted high in fiber?

Snacks, potato chips, lightly salted is a moderate source of fiber in snacks, ranked #56 out of 99 foods in its category. Each serving provides 32% of your daily 30g fiber goal.

Does snacks, potato chips, lightly salted have soluble or insoluble fiber?

Per 100g, snacks, potato chips, lightly salted contains 1.3g of soluble fiber and 2.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Snacks / Snacks, potato chips, lightly salted

Snacks, potato chips, lightly salted

32% daily fiber

9.5g of fiber per bag

Daily goal (30g ⓘ) 32%

Good fiber source. You'd need about 3.1 bags to reach 30g.

Fiber Breakdown per 100g

4.2g / 100g

1.3g soluble

2.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

9.5g

1 bag

Calories

560kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#56/ 99

Rank in Snacks

Least fiber Most fiber

Snacks, potato chips, lightly salted & Fiber

A bag of snacks, potato chips, lightly salted provides 9.5g of dietary fiber along with 560 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 1.3g soluble and 2.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.7g of protein per 100g, snacks, potato chips, lightly salted also contributes to satiety alongside its fiber content.