How much fiber is in formulated bar, south beach protein bar?

One bar of Formulated Bar, SOUTH BEACH protein bar has 3.9g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 7.3g of fiber.

Is formulated bar, south beach protein bar high in fiber?

Formulated Bar, SOUTH BEACH protein bar is a top-ranked high-fiber food in snacks, ranked #23 out of 99 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

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Formulated Bar, SOUTH BEACH protein bar

13% daily fiber

3.9g of fiber per bar

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.8 bars to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.3g / 100g

7.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.9g

1 bar

Calories

412kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#23/ 99

Top 23%

Rank in Snacks Top 23%

Least fiber Most fiber

Formulated Bar, SOUTH BEACH protein bar & Fiber

A bar of formulated bar, south beach protein bar provides 3.9g of dietary fiber along with 412 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 30.3g of protein per 100g, formulated bar, south beach protein bar also contributes to satiety alongside its fiber content.