How much fiber is in snacks, nutri-grain fruit and nut bar?

One bar of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 2.4g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 7.5g of fiber.

Is snacks, nutri-grain fruit and nut bar high in fiber?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is a top-ranked high-fiber food in snacks, ranked #20 out of 99 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

8% daily fiber

2.4g of fiber per bar

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.5 bars to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.5g / 100g

7.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.4g

1 bar

Calories

403kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#20/ 99

Top 20%

Rank in Snacks Top 20%

Least fiber Most fiber

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR & Fiber

A bar of snacks, nutri-grain fruit and nut bar provides 2.4g of dietary fiber along with 403 calories per 100g. That's 1.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 9.4g of protein per 100g, snacks, nutri-grain fruit and nut bar also contributes to satiety alongside its fiber content.