How much fiber is in formulated bar, slim-fast optima meal bar?

One bar of Formulated bar, SLIM-FAST OPTIMA meal bar has 2.8g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 5.1g of fiber.

Is formulated bar, slim-fast optima meal bar high in fiber?

Formulated bar, SLIM-FAST OPTIMA meal bar is an above-average source of fiber in snacks, ranked #43 out of 99 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does formulated bar, slim-fast optima meal bar have soluble or insoluble fiber?

Per 100g, formulated bar, slim-fast optima meal bar contains 0.7g of soluble fiber and 4.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Formulated bar, SLIM-FAST OPTIMA meal bar

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

9% daily fiber

2.8g of fiber per bar

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.7 bars to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.1g / 100g

0.7g soluble

4.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.8g

1 bar

Calories

386kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#43/ 99

Top 43%

Rank in Snacks Top 43%

Least fiber Most fiber

Formulated bar, SLIM-FAST OPTIMA meal bar & Fiber

A bar of formulated bar, slim-fast optima meal bar provides 2.8g of dietary fiber along with 386 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 4.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 16.2g of protein per 100g, formulated bar, slim-fast optima meal bar also contributes to satiety alongside its fiber content.