How much fiber is in snacks, banana chips?

One oz of Snacks, banana chips has 2.2g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 7.7g of fiber.

Is snacks, banana chips high in fiber?

Snacks, banana chips is a top-ranked high-fiber food in snacks, ranked #17 out of 99 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does snacks, banana chips have soluble or insoluble fiber?

Per 100g, snacks, banana chips contains 1.5g of soluble fiber and 6.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, banana chips

7% daily fiber

2.2g of fiber per oz

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 13.8 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.7g / 100g

1.5g soluble

6.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.2g

1 oz

Calories

519kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#17/ 99

Top 17%

Rank in Snacks Top 17%

Least fiber Most fiber

Snacks, banana chips & Fiber

A oz of snacks, banana chips provides 2.2g of dietary fiber along with 519 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.5g soluble and 6.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.3g of protein per 100g, snacks, banana chips also contributes to satiety alongside its fiber content.