How much fiber is in snacks, potato chips, white?

One cup of Snacks, potato chips, white has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 4.8g of fiber.

Is snacks, potato chips, white high in fiber?

Snacks, potato chips, white is an above-average source of fiber in snacks, ranked #47 out of 99 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does snacks, potato chips, white have soluble or insoluble fiber?

Per 100g, snacks, potato chips, white contains 1.4g of soluble fiber and 3.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, potato chips, white

Snacks, potato chips, white, restructured, baked

5% daily fiber

1.6g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.4 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.8g / 100g

1.4g soluble

3.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.6g

1 cup

Calories

469kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#47/ 99

Top 47%

Rank in Snacks Top 47%

Least fiber Most fiber

Snacks, potato chips, white & Fiber

A cup of snacks, potato chips, white provides 1.6g of dietary fiber along with 469 calories per 100g. That's 1.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.4g soluble and 3.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.0g of protein per 100g, snacks, potato chips, white also contributes to satiety alongside its fiber content.