How much fiber is in snacks, tortilla chips, plain?

One bag of Snacks, tortilla chips, plain has 11.5g of fiber, which is 38% of the recommended 30g daily intake. Per 100g, it contains 5.4g of fiber.

Is snacks, tortilla chips, plain high in fiber?

Snacks, tortilla chips, plain is an above-average source of fiber in snacks, ranked #35 out of 99 foods in its category. Each serving provides 38% of your daily 30g fiber goal.

Does snacks, tortilla chips, plain have soluble or insoluble fiber?

Per 100g, snacks, tortilla chips, plain contains 0.9g of soluble fiber and 4.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, tortilla chips, plain

Snacks, tortilla chips, plain, white corn, salted

38% daily fiber

11.5g of fiber per bag

Daily goal (30g ⓘ) 38%

Good fiber source. You'd need about 2.6 bags to reach 30g.

Fiber Breakdown per 100g

5.4g / 100g

0.9g soluble

4.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

11.5g

1 bag

Calories

472kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#35/ 99

Top 35%

Rank in Snacks Top 35%

Least fiber Most fiber

Snacks, tortilla chips, plain & Fiber

A bag of snacks, tortilla chips, plain provides 11.5g of dietary fiber along with 472 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.9g soluble and 4.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.1g of protein per 100g, snacks, tortilla chips, plain also contributes to satiety alongside its fiber content.