How much fiber is in snacks, bagel chips, plain?

One bag of Snacks, bagel chips, plain has 7.2g of fiber, which is 24% of the recommended 30g daily intake. Per 100g, it contains 4.1g of fiber.

Is snacks, bagel chips, plain high in fiber?

Snacks, bagel chips, plain is a moderate source of fiber in snacks, ranked #57 out of 99 foods in its category. Each serving provides 24% of your daily 30g fiber goal.

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Snacks, bagel chips, plain

24% daily fiber

7.2g of fiber per bag

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.2 bags to reach 30g.

Fiber Breakdown per 100g

4.1g / 100g

4.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.2g

1 bag

Calories

451kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#57/ 99

Rank in Snacks

Least fiber Most fiber

Snacks, bagel chips, plain & Fiber

A bag of snacks, bagel chips, plain provides 7.2g of dietary fiber along with 451 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

With 12.3g of protein per 100g, snacks, bagel chips, plain also contributes to satiety alongside its fiber content.