Snacks, FRITOLAY
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
8%
daily fiber
2.5g
of fiber per oz
Daily goal (30g ⓘ)
8%
Moderate fiber. You'd need 12 ozs to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
8.8g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
2.5g
1 oz
Calories
491kcal
per 100g
Fiber / 100cal
1.8g
satiety metric
Category Rank
#12/ 99
Top 12%
Snacks, FRITOLAY & Fiber
A oz of snacks, fritolay provides 2.5g of dietary fiber along with 491 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 8.0g of protein per 100g, snacks, fritolay also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 174784)