Snacks, oriental mix
Snacks, oriental mix, rice-based
25%
daily fiber
7.5g
of fiber per 2 oz
Daily goal (30g ⓘ)
25%
Good fiber source. You'd need about 4 servings to reach 30g.
Fiber Breakdown per 100g
13.2g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
7.5g
1 2 oz
Calories
506kcal
per 100g
Fiber / 100cal
2.6g
satiety metric
Category Rank
#5/ 99
Top 5%
Snacks, oriental mix & Fiber
A 2 oz of snacks, oriental mix provides 7.5g of dietary fiber along with 506 calories per 100g. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 17.3g of protein per 100g, snacks, oriental mix also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 167958)