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Pretzels, soft, unsalted

7% daily fiber

2.0g of fiber per medium

Daily goal (30g ⓘ) 7%

Low fiber. You'd need 15.3 mediums to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 medium

Calories

345kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#94/ 99

Rank in Snacks

Least fiber Most fiber