How much fiber is in popcorn, microwave, low fat and sodium?

One oz of Popcorn, microwave, low fat and sodium has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 14.2g of fiber.

Is popcorn, microwave, low fat and sodium high in fiber?

Popcorn, microwave, low fat and sodium is a top-ranked high-fiber food in snacks, ranked #2 out of 99 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does popcorn, microwave, low fat and sodium have soluble or insoluble fiber?

Per 100g, popcorn, microwave, low fat and sodium contains 1.4g of soluble fiber and 12.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Popcorn, microwave, low fat and sodium

13% daily fiber

4.0g of fiber per oz

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.4 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

14.2g / 100g

1.4g soluble

12.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.0g

1 oz

Calories

429kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#2/ 99

Top 2%

Rank in Snacks Top 2%

Least fiber Most fiber

Popcorn, microwave, low fat and sodium & Fiber

A oz of popcorn, microwave, low fat and sodium provides 4.0g of dietary fiber along with 429 calories per 100g. That's 3.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.4g soluble and 12.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 12.6g of protein per 100g, popcorn, microwave, low fat and sodium also contributes to satiety alongside its fiber content.

Popcorn, microwave, low fat and sodium

Fiber Breakdown per 100g

Popcorn, microwave, low fat and sodium & Fiber

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