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Popcorn, microwave, low fat and sodium

Popcorn, microwave, low fat and sodium

13% daily fiber
4.0g of fiber per oz
Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.4 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

14.2g / 100g
14.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
4.0g
1 oz
Calories
429kcal
per 100g
Fiber / 100cal
3.3g
satiety metric
Category Rank
#2/ 99
Top 2%
Rank in Snacks Top 2%
Least fiber Most fiber

Similar Fiber Content

Snacks, popcorn, low fat
14.2g / 100g
Snacks, popcorn, 94% fat free
13.6g / 100g
Snacks, oriental mix
13.2g / 100g
Snacks, vegetable chips
10.9g / 100g
Formulated bar, MARS SNACKFOOD US
10.5g / 100g
Source: USDA FoodData Central (FDC ID: 168139)