How much fiber is in snacks, tortilla chips, unsalted?

One cup of Snacks, tortilla chips, unsalted has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 5.3g of fiber.

Is snacks, tortilla chips, unsalted high in fiber?

Snacks, tortilla chips, unsalted is an above-average source of fiber in snacks, ranked #37 out of 99 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does snacks, tortilla chips, unsalted have soluble or insoluble fiber?

Per 100g, snacks, tortilla chips, unsalted contains 0.9g of soluble fiber and 4.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, tortilla chips, unsalted

Snacks, tortilla chips, unsalted, white corn

5% daily fiber

1.4g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21.7 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.3g / 100g

0.9g soluble

4.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 cup

Calories

503kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#37/ 99

Top 37%

Rank in Snacks Top 37%

Least fiber Most fiber

Snacks, tortilla chips, unsalted & Fiber

A cup of snacks, tortilla chips, unsalted provides 1.4g of dietary fiber along with 503 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.9g soluble and 4.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.8g of protein per 100g, snacks, tortilla chips, unsalted also contributes to satiety alongside its fiber content.