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Snacks, popcorn, low fat

Snacks, popcorn, microwave, low fat

13% daily fiber

4.0g of fiber per oz

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.4 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

14.2g / 100g

14.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.0g

1 oz

Calories

424kcal

per 100g

Fiber / 100cal

3.4g

satiety metric

Category Rank

#3/ 99

Top 3%

Rank in Snacks Top 3%

Least fiber Most fiber