How much fiber is in formulated bar, luna bar?

One bar of Formulated bar, LUNA BAR has 2.1g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 4.3g of fiber.

Is formulated bar, luna bar high in fiber?

Formulated bar, LUNA BAR is a moderate source of fiber in snacks, ranked #51 out of 99 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Formulated bar, LUNA BAR

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

7% daily fiber

2.1g of fiber per bar

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.6 bars to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.3g / 100g

4.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.1g

1 bar

Calories

403kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#51/ 99

Rank in Snacks

Least fiber Most fiber

Formulated bar, LUNA BAR & Fiber

A bar of formulated bar, luna bar provides 2.1g of dietary fiber along with 403 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 20.8g of protein per 100g, formulated bar, luna bar also contributes to satiety alongside its fiber content.