How much fiber is in snacks, corn-based?

One oz crunchy (about 21 pieces) of Snacks, corn-based has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 5.2g of fiber.

Is snacks, corn-based high in fiber?

Snacks, corn-based is an above-average source of fiber in snacks, ranked #41 out of 99 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does snacks, corn-based have soluble or insoluble fiber?

Per 100g, snacks, corn-based contains 0.5g of soluble fiber and 4.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, corn-based

Snacks, corn-based, extruded, chips, barbecue-flavor

5% daily fiber

1.5g of fiber per oz crunchy (about 21 pieces)

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20.4 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.2g / 100g

0.5g soluble

4.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.5g

1 oz crunchy (about 21 pieces)

Calories

523kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#41/ 99

Top 41%

Rank in Snacks Top 41%

Least fiber Most fiber

Snacks, corn-based & Fiber

A oz crunchy (about 21 pieces) of snacks, corn-based provides 1.5g of dietary fiber along with 523 calories per 100g. That's 1.0g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 4.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.0g of protein per 100g, snacks, corn-based also contributes to satiety alongside its fiber content.