Snacks, CLIF BAR
Snacks, CLIF BAR, mixed flavors
17%
daily fiber
5.0g
of fiber per bar
Daily goal (30g ⓘ)
17%
Moderate fiber. You'd need 6 bars to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
7.4g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
5.0g
1 bar
Calories
346kcal
per 100g
Fiber / 100cal
2.1g
satiety metric
Category Rank
#22/ 99
Top 22%
Snacks, CLIF BAR & Fiber
A bar of snacks, clif bar provides 5.0g of dietary fiber along with 346 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 14.7g of protein per 100g, snacks, clif bar also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Snacks, CLIF BAR gives you 5.0g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Source: USDA FoodData Central (FDC ID: 174799)