How much fiber is in snacks, potato chips, fat free?

One oz of Snacks, potato chips, fat free has 2.1g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 7.5g of fiber.

Is snacks, potato chips, fat free high in fiber?

Snacks, potato chips, fat free is a top-ranked high-fiber food in snacks, ranked #19 out of 99 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does snacks, potato chips, fat free have soluble or insoluble fiber?

Per 100g, snacks, potato chips, fat free contains 2.2g of soluble fiber and 5.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, potato chips, fat free

Snacks, potato chips, fat free, salted

7% daily fiber

2.1g of fiber per oz

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.1 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.5g / 100g

2.2g soluble

5.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.1g

1 oz

Calories

379kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#19/ 99

Top 19%

Rank in Snacks Top 19%

Least fiber Most fiber

Snacks, potato chips, fat free & Fiber

A oz of snacks, potato chips, fat free provides 2.1g of dietary fiber along with 379 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.2g soluble and 5.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.6g of protein per 100g, snacks, potato chips, fat free also contributes to satiety alongside its fiber content.