How much fiber is in tortilla chips, low fat, baked without fat?

One oz of Tortilla chips, low fat, baked without fat has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 5.3g of fiber.

Is tortilla chips, low fat, baked without fat high in fiber?

Tortilla chips, low fat, baked without fat is an above-average source of fiber in snacks, ranked #38 out of 99 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does tortilla chips, low fat, baked without fat have soluble or insoluble fiber?

Per 100g, tortilla chips, low fat, baked without fat contains 0.9g of soluble fiber and 4.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Tortilla chips, low fat, baked without fat

5% daily fiber

1.5g of fiber per oz

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.3g / 100g

0.9g soluble

4.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.5g

1 oz

Calories

448kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#38/ 99

Top 38%

Rank in Snacks Top 38%

Least fiber Most fiber

Tortilla chips, low fat, baked without fat & Fiber

A oz of tortilla chips, low fat, baked without fat provides 1.5g of dietary fiber along with 448 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.9g soluble and 4.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 11.0g of protein per 100g, tortilla chips, low fat, baked without fat also contributes to satiety alongside its fiber content.